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Sandy Halliday

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keto versus whole 30

Keto versus Whole 30 – Get The Facts

Just like keto, the Whole 30 diet gained huge popularity when it was first introduced to the public. So it’s not surprising that I...
keto recipe

Keto Recipe: Chai Chia Pudding

Who doesn’t love waking up to a delicious and healthy pudding for breakfast? If you’re on the keto diet, this keto recipe for chai...
berry chia pudding

Berry Chia Pudding – Low Carb and Keto

When it comes to low carb or keto friendly breakfast meals, this berry chia pudding is a wonderful recipe to try. You can also...
weight loss

Do Toxic Chemicals Make You Fat?

Artificial chemicals known as Obesogens are said to be the leading cause of obesity in the world. These toxic chemicals can be found in...
how ketosis works

How Ketosis Works for Burning Fat Faster?

When starting a ketogenic diet, one of the things that you’ll probably find yourself asking is, how ketosis works? Ketosis is a very important aspect...
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