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Sandy Halliday

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Recent Posts

No excuse: Cardio pump workout for healthy body

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
low carb brownies

Brownies On A Low Carb Diet?

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Who would have thought that you could still enjoy brownies while on a low carb diet? These brownies are sugar free, gluten free and contain...
dry fasting

Dry Fasting Benefits For Keto & Weight Loss

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If you've arrived here from a search on information about dry fasting after seeing influencers on Instagram promoting it as a way to enhance...
weight loss

3 Ways Stress Affects Your Weight Loss Efforts

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Stress is a natural part of life and something that we all have to go through. However, health experts believe that stress is one...
keto burger recipes

Keto Burger Recipes – Easy Low Carb Ideas

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Keto burger recipes are very popular in the world of keto and it’s easy to see why. They can easily satisfy your cravings and...
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