Best Snacks for Keto Diet

best snacks for keto diet

Looking for the best snacks for keto diet can be tricky. Even the “healthy” packaged snacks that you’ll find in the supermarket are very often full of carbs. But if you are really serious about your keto diet, why don’t you prep your own low carb snacks?

Related reading: 5 Healthy Snacks That Kill Sugar Cravings

If you do your search online, you’ll find plenty of tasty and healthy snacks that can fit your keto lifestyle. The best part is that these snacks are easy to toss together, so they are perfect for those who live a busy life!

To help you with your search, we’ve rounded up the recipes for some of the best snacks for keto diet. Other recipes you could use are these Low Carb Superbowl Snacks. They don’t have to be reserved just for Super Bowl!

Best Snacks for Keto Diet

1. Baked Cheddar Parmesan Crisps

best snacks for Keto

Most crunchy snacks, such as pretzels and potato chips, are often loaded with carbs, so you’ve got to avoid them if you’re on keto. But if you find yourself craving something crunchy, these Baked Cheddar Parmesan Crisps from Maya Krampf of Wholesome Yum will be perfect for you.

These crispy snacks require only three ingredients. They are made entirely of cheeses with a bit of Italian seasoning. Best of all, they are quick and easy to prepare! You can bake them ahead and store them in airtight containers.

2. Keto Tuna Melt

keto tuna melt

If you want some savory snacks, then take a look at this Keto Tuna Melt recipe from Aleta who describes herself as the heart and soul behind the blog Mama Bears Cookbook. Tuna is a great food to add to your keto diet. It has virtually no carbs and contains lots of protein.

You can use any type of Keto Bread to make this low-carb snack. This savory snack takes only a few minutes of your time to prepare. Open a can of tuna, drain the liquid, and add mayonnaise, salt and pepper.

Spread the mixture into the keto bread and top with cheddar cheese. Bake for 1 to 2 minutes and you now have a delicious low-carb snack that everyone is guaranteed to love! You can also have this for breakfast or lunch.

3. Keto Muffins

keto snacks

These tasty keto muffins are definitely one the best snacks for keto diet. They can be made sweet or savory, and are so quick and easy to make.

These Keto Muffins from Chocolate Covered Katie are made with only six ingredients. They are soft and fluffy and can be made with different flavors. You can have them plain, topped with butter or cream cheese, or bake with mini chocolate chips or shredded coconuts.

Feel free to experiment with any flavor that you like. These muffins are also great for breakfast, and they go well with your keto coffee.

Try this alternative recipe for delicious Keto Chocolate Chip Muffins

4. Keto Bacon California Rolls

keto bacon roolsThese Keto Bacon California Rolls from Lyndsay of Officially Gluten-Free are a low carb take on the traditional Japanese California rolls that everyone loves. Unlike the traditional Japanese rolls that are made with rice, these keto rolls do not have any rice in them.

Made with only four ingredients, bacon slices, crab meat, avocado, and sesame seeds, these rolls are delicious and healthy. Above all, they are so easy to prepare and can be made in less than 30 minutes!

5. Keto Burger Fat Bombs

keto burger fat bombs

These keto burger fat bombs from are so delicious, yet they do not contain any carbs, making them one of the best snacks for keto diet. Made with ground beef, these meatballs are so easy to put together and will only take 15 minutes to prepare.

Related reading: Guide to Keto Fat Bombs

Served with lettuce leaves, tomatoes, and mustard sauce, these keto burger fat bombs can also be eaten for lunch, dinner, or during weekend get-togethers!

6. Salt and Vinegar Zucchini Chips

best snacks for keto diet

Zucchini is one of those most popular veggies to eat on a keto diet. A serving of zucchini contains only 3 grams of carbs. These low carb vegetables are often made into noodles as a low-carb replacement for pasta.

You can also use zucchinis to make crunchy snacks. These Salt and Vinegar Zucchini Chips Recipe from Brenda, the Sugar-free Mom, is a great recipe to follow if you want to satisfy your craving for something crispy and crunchy.

You will need a dehydrator to prepare this delicious snack. But if you don’t have one, you can bake the zucchini chips in the oven. These chips could take a while to bake, but they are definitely worth the wait!

7. Keto Popcorn

keto popcorn

Of all the snack options available, popcorn seems to be the most popular. The crunchiness and delicious taste of popcorns make it a favored snack for both adults and kids. While popcorn is a low-calorie snack with fiber and protein, it could kick you out of ketosis since it has plenty of carbs.

For a low carb version of this popular snack, check out this Keto Popcorn Recipe from Arman of the Big Man’s World. Instead of corn, these popcorns are made with blocks of cheeses and some flavorings, making them perfect for keto.

8. Strawberry Cheesecake Bites

strawberry cheesecake bitesThis Strawberry Cheesecake Bites from Annie Busco, The Sugar-free Diva, are one of the best snacks for keto diet, especially if you are craving something sweet. Made with strawberries and cream cheese, these treats are sweetened with sugar-free powdered sugar.

Feel free to top these cheesecake bites with other toppings that you like, such as shredded coconuts or chopped nuts. You can prepare these delicious snacks ahead and wrap them in plastic. Make sure to store them in an airtight container before you place them in the refrigerator or freezer.

9. Coconut Flour Cookies

keto coconut flour cookies

Cookies are some of the best on-the-go snacks out there. You can bake them ahead and store them in a jar. So when you feel like snacking, grab a couple of them and you’re good.

You will find plenty of keto-friendly cookie recipes online. These Coconut Flour Cookies from the Katrin, the Sugar-free Londoner,  are one of those.

This recipe uses coconut flour, one of the best low carb flour alternatives. Made with only five basic ingredients, these cookies can be prepared in only 20 minutes!

Another tasty cookie recipe for you to try is this Keto Chocolate Chip Cookies Recipe

10. Low Carb Yogurt

keto yogurt

Yogurts are definitely the best snacks for keto diet. While it might be easier and more convenient to buy yogurt from the supermarket, not all commercially-made yogurts are keto-friendly.

Related reading: Best Yogurt For A Low Carb Diet

Some of them are loaded with carbs and others have preservatives that are not good for your health. To be safe, consider making one your own. Use this Low Carb Yogurt Recipe from Sam of Hey Keto Mama as your guide. It’s super easy to prepare.

Simply combine the heavy whipping cream and sour cream, then add sweetener. Feel free to add flavoring and any toppings of your choice. Just make sure they are all keto-approved.


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