When it comes to losing weight, almost everyone wants to see rapid results. If you’re on the keto diet, you’re probably wondering how fast you can expect to see results from this diet. Since everyone is different, the rate of weight loss on a ketogenic diet would greatly vary. This will also depend on certain factors, such as the amount of weight you need to lose, your daily physical activity, how well you adhere to the diet and your genetic makeup.
Keto Diet Weight Loss Varies
Everyone is different and this means that the rate of weight loss will vary from one person to another, regardless of the kind of diet that you intend to follow. For instance, if you’ve got plenty of excess weight to lose, then you will notice faster weight loss at the start. But as soon as you start losing some weight, you’ll notice that the weight loss will be at a much slower rate.
If you’re someone with underlying hormonal and metabolic issues, then your rate of weight loss will understandably be slower. But regardless of how fast or how slow you can lose weight on a keto diet, what’s important is that you stay focused and consistent in living the ketogenic lifestyle.
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Average Weight Loss on a Ketogenic Diet
Generally, during the first week of being in the keto diet, you’ll notice a quick drop in your weight. This should be anywhere from a few pounds to as much as ten pounds! The reason is that the keto diet will make you to lose a lot of water weight initially as a result of drastically cutting down your consumption of carbs.
While this may not be a fat loss, this is a sign that your body is already working its way towards ketosis, which is putting your body in a fat burning mode. After about a week or two, weight loss will start to happen in a much slower rate, but at a steadier pace. This is also the stage where your body is starting to adopt the keto lifestyle, as your body will switch to burning fat instead of carbohydrates. At this point, you’ll start to lose fat and lose weight at an average rate of 1 to 2 pounds per week.
There will be certain weeks when following your ketogenic diet where you may not be losing anything. But there are also some weeks where you could lose up to 4 pounds! The key is to be consistent and to stick with your diet even if you feel that you’re not losing anything.
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Factors That Could Affect your Weight Loss
As mentioned, the rate of weight loss in a keto diet will often depend on a number of different factors. For instance, if you’re exercising really hard while in the diet, then this will greatly affect the number of calories that you could burn every day. It’s also very important that you strictly adhere to the diet or this could also affect your weight loss results. You need to know exactly the type of food to include in your diet and which ones to avoid.
The ketogenic diet is a great diet to help people lose weight. If you notice that your weight has stalled despite the fact that you are strictly sticking with the diet, there might be certain areas that you can tweak. Keep track of the foods that you eat every day and see if you can make some changes. Moreover, test your ketone levels regularly and make sure that you’re staying in ketosis.
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