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Is The Keto Diet Bad For Some People?

"Is the keto diet bad for some people?" is a question I see being asked in some of the online health groups. The Keto...

Keto Gnocchi with Pesto Sauce Recipe

If you love traditional gnocchi but are on a keto diet or low carb diet then it's a no no because it's made with...

Easy Low Carb Pesto Chicken and Asparagus Recipe

If you’re looking for a low carb recipe that’s perfect for the hot days of summer, this Easy Low Carb Pesto Chicken and Asparagus...

Health Benefits of Coconut Oil for Keto

You have probably heard about some of the many health benefits of coconut oil. Many people following a low carb or keto diet use...

Weight Loss vs. Fat Loss. Which is Best?

Everyone seems to be trying to lose weight these days and this is why weight loss is one of the most talked about topics...