Healthy diets are becoming a trend in the recent years but one diet that has taken the world by storm is the keto diet. The diet is so popular that several Hollywood celebrities and top athletes swear by it. So what exactly is the ketogenic diet and why is it becoming so popular?
The Keto Diet is a High Fat Diet
We’ve always been told that fats are bad for our health so we tend to avoid them. This is especially true when trying to lose weight. But this is not the case with the keto diet. This diet is a low-carb, high-fat diet, which means that you can eat as many healthy fats as you can.
The idea behind this diet is to drastically lessen your carbohydrate consumption and replace the carbohydrates with fats. In doing so, your body will go into a state of ketosis. At the state of ketosis, your body will start burning the fats to be used as energy. Fat is also converted to ketones in the liver, supplying energy to the brain as well.
Related reading: Best Fats To Eat On A Low Carb Diet
The Keto Diet Controls Hunger
One of the main reasons why people are not losing any weight is because they tend to have a hard time controlling their hunger so eat more than they should. The fats and protein in the keto diet help to fill you up. When your body is in the state of ketosis, your level of appetite will go down. Therefore, you can avoid binge eating, which obviously will help you to lose weight.
Related reading: How A Low Carb Diet Keeps Your Appetite Under Control
Lowers Blood Pressure
Aside from helping you to lose weight, low carb diets like the keto are also effective in helping to lower your blood pressure. Remember that maintaining an optimal level of blood pressure is important for your heart and for your overall health as well. For those who are taking blood pressure medications however, it’s important that you consult with your doctor before going on a keto diet as you may need to lower the dose.
Increased Brain Functioning
High carb diets have the tendency to make your brain foggy. But a keto diet has been shown to help improve brain function. Research shows that people who are into the ketogenic diet have experienced better memory recall and clearer thinking.
Low Cholesterol and Inflammation
When you’re on a keto diet, you will end up consuming less sugar-creating food, which reduces the load on your arteries and reduces inflammation as well. The so called “bad” cholesterol level in your body will also drop, “good cholesterol” tends to increase and your level of blood glucose goes down and stays normal.
Related reading: How a Low Carb High Fat Diet Affects your Cholesterol
As you can see, there are so many benefits that come with a keto diet and this is exactly why it’s so big right now. Of the many diets that are on trend nowadays, the keto diet is one that gives people the kind of results that they expected. With this diet, it’s easy for people to stay in the lifestyle for the long term since they don’t feel deprived at all. Above all, the keto diet works for a lot of people and it can definitely work for you too!
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