This Avocado Salmon Salad recipe is the perfect salad for keto dieters especially if you love salmon and avocados. Both avocado and salmon are great foods for a keto diet.
Avocados are high in fat and fiber, but super low in carbs. On the other hand, salmon is loaded with healthy fats, which is exactly what you need when you're trying to stay in ketosis.
Related reading: Avocados Benefits for Weight Loss
The combination of healthy fat and fiber helps with weight loss because they help to keep you feeling full and satisfied so you don't overeat or get cravings for unhealthy...
Will eating out on keto be difficult to do? This is the question that many following a keto or low carb diet have whenever they get invited to dine out.
People who go on a diet often forego eating out thinking that it will probably just ruin their diet, but this does not have to be the case with the keto. You can still go out with friends and enjoy great food even when you’re on the keto diet. The key is to plan ahead and know the best places to go.
Whether you’re grabbing a quick snack, attending family dinners,...
Cauliflower waffles? Yes, you can make tasty low carb waffles with cauliflower! If you are following a keto or low carb diet then you will know that cauliflower is one of those vegetables that you can safely include on your keto diet.
With only 3 grams of net carbs in every cup, this vegetable will not kick you out of ketosis.
Cauliflower is a very nutritious and versatile vegetable. It's a brassica so is a good detox veg. Brassica family foods such as cauliflower, broccoli, cabbage, and Brussels sprouts contain several compounds that greatly improve liver detox function.
They also contain a...