The keto diet is, no doubt, one of the most popular diets out there. But does keto really work? The main reason people follow the diet is to lose weight and judging by the number of people following the ketogenic lifestyle I guess you could say it does.
The keto diet is a low-carb diet that focuses on eating a high proportion of healthy fats. It promotes weight loss by transitioning the body into the state of ketosis, where it uses fats for energy instead of carbohydrates.
Related reading: How Ketosis Works for Burning Fat Faster?
The keto diet has become so...
Are you craving for that famous fluffy Japanese Cheesecake that has been making the rounds online? The good news is that there’s a low-carb version of this delicious Japanese cheesecake recipe also known as cotton cheesecake. So even if you are on a low carb diet like keto, you won’t feel guilty eating a slice or two.
For this low-carb Japanese Cheesecake recipe created by Joanne L, the ingredients used are guaranteed keto-friendly, but it’s still as fluffy and as tasty as the original version. In fact, no one will know that the recipe has been modified because it looks...
The ketoflex diet is an important part of the Bredesen Recode Protocol aimed at improving the overall health and cognitive functioning of the brain. It can even regenerate it!
Dr Dale Bredesen is the brilliant American doctor who first was able to reverse Alzheimer's in people with an early diagnosis of the disease.
As you no doubt know our diet plays an important role in the health of your brain as much as the health of your body. It's most important therefore that you should know which are the best foods to eat and what to avoid for our cognitive health.