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keto diet

Do You Have to Give up Fast Food on a Keto Diet?

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We all have heard of this a million times - fast foods are unhealthy, and if you’re trying to lose weight by going on...
keto vanilla cake

Low Carb Vanilla Cake with Cream Cheese Pecan Frosting

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Do you miss your favorite cake now that you're on the keto diet? Try this low carb vanilla cake, which is just as delicious...
low carb chocolate recipe

Low Carb Chocolate Seed Treat Recipe

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Nuts and seeds are some of the best foods that you can include in your low-carb, keto diet. They are rich in nutrients, low...
whipped coffee

Dalgona Whipped Coffee – Keto Recipe

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Dalgona coffee, also known as whipped coffee, has certainly taken the Internet by storm in the past few months.  And now that people have...
hormone diet

Hormone Diet: Is it Effective for Weight Loss?

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If you've been searching online for the most effective weight loss diets, there's a good chance you'll come across The Hormone Diet. Your hormones...

Keto Coconut Flour Bread with Cranberries

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This keto coconut flour bread is perfect for those who are starting the keto diet but find it hard to give up their favorite...

The Zone Diet: Is It Low Carb?

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I was surprised to see some members of one of the online health groups talking about the the Zone Diet recently. I took a...

Pandan Chiffon Cake | Keto & Low Carb Recipe

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The pandan chiffon cake is a chiffon cake made with pandan leaves. This keto version may not be exactly like a traditional chiffon cake...

Keto 2.0: Best New Year Weight Loss Diet?

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With each new year comes the yearly tradition of making resolutions. Most involve a New Year Weight Loss or healthier living plan by following...

Keto Recipe: Cauliflower Makhani Bites

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  Just because you’re vegan does not mean you cannot follow the keto diet or any other low carb diet. As a matter of fact,...

Keto Chicken Enchilada Casserole

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One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...

Emotional Eating: How To Put An End To It?

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Many people are admitting to emotional eating during this unprecedented lockdown situation due to the Covid-19. Emotional eating, as you probably know, is the...

Keto Recipe: Chai Chia Pudding

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Who doesn’t love waking up to a delicious and healthy pudding for breakfast? If you’re on the keto diet, this keto recipe for chai...

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low carb drinks

Low Carb Drinks – Tasty Alcoholic & Non Alcoholic Recipes

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Whether you're following a low carb diet or simply trying to be healthy, these delicious low carb drinks will make your life a whole...
keto enchiladas

Keto Enchiladas – Low Carb Recipe

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This recipe for keto enchiladas is a family favorite. It’s a modified version of the original enchilada recipe as it uses more keto-friendly ingredients. For...
best yogurt for a low carb diet

Best Yogurt For A Low Carb Diet

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When you’re following a low carb diet like keto, it’s important that you are mindful of the amount of carbs in each and every...

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