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Memorial Day menu ideas

Memorial Day Menu Ideas – Low Carb Recipes

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There are tons of Memorial Day Menu Ideas out there. And, if you're following a low carb diet like keto, you might think your...
keto pumpkin dessert

Keto Pumpkin Dessert – Delicious 4 Layer Dessert

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This keto pumpkin dessert is perfect this Fall season. It's a 4-layer dessert that's easy to prepare and guaranteed to delight everyone, including non-keto...
keto insomnia

Keto Insomnia and How to Fix It

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Keto insomnia. Is there such a thing? Many people complain of it when they first start the keto diet but it's by no means...
keto Christmas recipes

Keto Christmas Recipes – Low Carb and Delicious

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Looking for Keto Christmas recipes should be easy these days. From mains, appetizers to salads and desserts, you’ll find plenty of keto-friendly recipes that...
keto banana bread recipe

Keto Banana Bread Recipe – Low Carb & Gluten Free

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Banana bread recipes have been doing the rounds during the coronavirus lockdown but regular banana bread recipes just won't do if you are following...

Keto Vanilla Ice Cream – No Churn & Delicious

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This delicious keto vanilla ice cream is proof that you can still enjoy ice cream while on a low carb diet. Typically, ice cream...

Low Carb Side Dishes for Christmas

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Low carb dieters can still have a satisfying Christmas dinner, thanks to these delicious low carb side dishes. The best thing about following low...

Low Carb Strawberry Cheesecake

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Looking for a recipe for low carb strawberry cheesecake? Well, you’re in luck because there are lots of delicious cheesecake recipes out there that...

Coffee with Lemon: Does it Work For Weight Loss?

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Drinking coffee with lemon is one of the latest weight loss trends to conquer TikTok. Videos of people drinking the concoction in hopes of...

How to Fix Low Carb Constipation

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Low carb constipation is one of the most common side effects that you could encounter when starting out on a low-carb diet or keto...

Keto Air Fryer Recipes

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More and more people have been searching for keto air fryer recipes recently. These healthy meals are so quick to make, and you can't...

Chocolate Banana Cake Recipe – Keto & Low Carb

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This keto-friendly chocolate banana cake recipe is easy to put together, and fifteen minutes is all you need to prepare it. Banana cake is...

Coconut Oil Is Not Poison But Sugar Is!

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  Shock horrors! People who have been eating and using coconut oil by the bucket load for it's presumed health benefits are reeling from the...

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How Long Can You Stay on a Low Carb Diet?

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A low-carb diet such as the keto is one of the most effective ways to lose weight. But one of the most important questions...
low carb diet best for losing weight

Is a Low Carb Diet Best For Losing Weight and Keeping It Off?

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It seems as if everyone is asking is a low carb diet best for losing weight and keeping it off? This diet plan has...
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Will A Low Carb Diet Really Knock Years Off My Life?

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Recently, there was a study published in The Lancet claiming that a low carb diet could shorten a person’s lifespan. As a result, mainstream...

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