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low carb salad dressings

Low Carb Salad Dressings

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While you can now buy low carb salad dressings from the supermarket, preparing it from scratch is highly recommended. When you make the dressing...
low carb superfoods

5 Top Low Carb Superfoods To Add To Your Diet

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    If you’re following a low carb diet like the keto diet and you worry about not getting enough nutrients, the key is in eating...
keto breakfast smoothie recipe

Keto Breakfast Smoothie Recipe

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You will have plenty of choices when it comes to a delicious keto breakfast smoothie recipe. These smoothies are made with ingredients that are...
keto enchiladas

Keto Enchiladas – Low Carb Recipe

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This recipe for keto enchiladas is a family favorite. It’s a modified version of the original enchilada recipe as it uses more keto-friendly ingredients. For...
is keto safe long term

Is Keto Safe Long Term? Get Answers Here

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I've seen people in some of the online health groups asking "Is keto safe long term?". If you've been asking yourself the same valid...

Yummy Low Carb Zucchini Fries

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We all love French fries! Unfortunately, for followers of a low carb diet like keto, this is one food you should avoid, as it’s...

Is Coffee Keto? Get The Answer Here

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If you're a coffee lover and you've just started following the keto diet, you probably find yourself wondering, "is coffee keto?" You're not alone...

Banting Diet: Is it Low Carb?

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The Banting Diet, a diet plan established as long ago as 1863, has had a bit of a resurgence recently. You may have come...

Should you Avoid Food Additives On a Low Carb Diet?

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Food additives are ingredients commonly found in packaged and processed foods. Their main purpose is to enhance the color, flavor, appearance, and shelf life...

Keto Chicken Enchilada Casserole

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One of the great things about following the low carb diet like keto is that you can still indulge in delicious foods that you...

Keto Trifle: Low Carb Festive Dessert

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They say that the holiday season is the most challenging time to go on a diet. But if you're on the keto diet, you...

4th July Dessert Recipes – Low Carb & Keto

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If you’re hosting a 4th of July party, then it’s time that you plan for your 4th July dessert recipes. But for those who...

Can You Do Intermittent Fasting On Keto?

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Intermittent fasting and the ketogenic diet are two of the most popular weight loss diets of today and it’s possible to combine these two...

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Choose Keto-Alkaline Diet for Best New Year Weight Loss

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The ketogenic diet is, no doubt, one of the most effective weight loss diets today. Aside from weight loss, it comes with several other...
low carb coconut cream pie

Ultimate Low-Carb Coconut Cream Pie

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Wondering what desserts to cook for the holiday? This low carb coconut cream pie would be a great idea! For this pie recipe, there...
vegan keto porridge recipe

Vegan Keto Porridge Recipe

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When following the keto diet, whipping up a low carb breakfast to jumpstart your day can be a challenge especially if you’re living a...

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